The Art of Nourishing Body and Soul

A Starter Course

  • 1

    An invitation to The Fresh Plate

  • 2

    Welcome to the BodySoul Kitchen

    • Welcome from River

    • Video discussion and comments

    • Facebook group update
  • 3

    Gather

  • 4

    Taste

    • Master Class: Goodness

    • Master Class: Technique

    • Toolbox: Salt, Brine, and Herb Salt

    • Toolbox: Balsamic Onions

    • Toolbox: Classic Vinaigrette

    • Toolbox: Grilled Halloumi
  • 5

    Nourish

    • Master Class: BodySoul

    • Master Class: Fats

    • Master Class: Sweeteners

    • Toolbox: Mayonnaise and Aioli

    • Toolbox: Cashew Cream

    • Toolbox: Yogurt & Olive Oil Sauce

    • Toolbox: Smoky Chickpeas, Eggplant, and Tomatoes atop Arugula
  • 6

    Heal

    • Master Class: Full Spectrum Healing

    • Master Class: Quantum Energy and Food

    • Toolbox: Dandelion Pesto

    • Toolbox: Cauliflower Superstar, 3 Ways

    • Toolbox: Hemp Overnight "Oats"

    • Toolbox: Sautéed Garlicky Greens with Polenta
  • 7

    Thrive

    • Master Class: Thrive

    • Toolbox: Bone Broth

    • Toolbox: Fresh Tomato, Herb, Lemon and Olive Oil Sauce

    • Toolbox: Broccoli, Caper, and Lemon Pasta

    • Strawberry Cashew "Cheesecake" Tart with Rosemary Berry Sauce
  • 8

    Conclusion

    • A Thank You from River